In this episode, Tom Cronin talks about his meditation journey and how it has helped him find inner peace. He discusses the benefits of meditation and offers tips for beginners who are looking to get started.
He also shares insights on how he turned to drugs and alcohol to cope with the demands of his job. This led to him having a nervous breakdown at age 29. It was through meditation that he realized there was a more peaceful place inside him, and that he had been looking in the wrong place for fulfillment.
Tom explains that meditation helped him to find a balance in his life and to transform his negative mindset. He compares meditation to mindfulness and explains how both practices can be beneficial.
Key Topics
- Tom Cronin: achieving inner peace
- Discovering the state beyond the physical, mental, and emotional body
- The transformation of a finance broker: from drugs and depression to mindfulness and meditation
- Meditation and its place in life
- The carrot and the stick: a conversation on religion and spirituality
- Tom Cronin: on how to be a conscious leader
- Tom Cronin: on the power of meditation
Key Takeaway
- Meditation is the key to overcoming anxiety and depression
Memorable Quotes
- “Peace is in the midst of things as they are when there is calm in your heart.”
- “It’s a state that’s non-changing. It’s a state that’s serene, that is in a state of non-flux, so it doesn’t get affected by the world. It’s unruffled.”
- “The key to fulfillment is enlightenment, this is the key to sustainable health, to happiness.”
Resources
- You Can Secure Tom Cronin as a speaker for your business or event:
- Get in touch with him on Linkedin: https://www.linkedin.com/in/tomcronin1/
- His Movie: https://entertheportal.com/watch-the-film/
- He is giving away a free book check it out: https://tomcronin.com/faster-deeper-calm-page/
Follow Me On
- LinkedIn: https://www.linkedin.com/in/cybersaurabh/
- Instagram: https://www.instagram.com/bataiye/
- Twitter: https://twitter.com/EnslavedByMusic
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