#letstokpodcast

In this conversation, Gina Olson talks about how she has made significant lifestyle changes, such as removing alcohol and toxins from her diet, going plant-based, and eating clean. This enabled her to become more receptive to working on her mental health. She developed an interest in mental fitness, which has allowed her to view life differently. The spark for her transformation began when she finally hit her breaking point and decided to put herself first. She had been on a fast-paced hamster wheel of life and was a people pleaser, but now she is focused on her growth and well-being. 

Gina Olson is a technology specialist at Microsoft and an advocate for mental health. She has her journey with mental fitness and discovered the importance of mental health through her own experiences. She partnered with a mental wellness and life coach to represent Stratosphere and is here to talk about her journey and the importance of mental health.

Timestamps

0:05:35 Conversation with Gina Olson: Exploring the Journey of Holistic Health and Wellness

0:08:16 Exploring the Benefits of Mind-Body Connection

0:10:50 Conversation on Mental Fitness and Reaching a Breaking Point

0:20:19 Exploring Mental Health Issues: Next Steps for Individuals and Loved Ones

0:24:46 Exploring the Benefits of Positive Intelligence

0:29:28 Heading: Reflection on Positive Intelligence Mental Fitness Program with Life Coach and Mentor

Key takeaways

• If you had to pick one book to keep up with mental health, Breaking the Habit of Being Yourself by Dr. Joe Dispenza is the best one to choose

• To get your mental health in shape, change your diet, do physical exercise, and finally, make it a habit. 

• Our left brain is a more analytical and negative thinker, and our right brain is a more compassionate and positive thinker. 

• Everyone should find the benefits of mental and physical exercise through their own experiences and those what makes the difference. 

• If you want to make a difference in the world, start with yourself, focus on yourself first. 

Memorable Quote:

“Live in the moment and be present as much as possible or be intentional about now than the future.” 

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Website: https://letstokpodcast.com/  

Follow Gina Olson:

Linkedin: https://www.linkedin.com/in/gina-m-olson-ganzer-a0947131/v 

Website: Stratosphere, LLC (stratosphere-llc.com)

Email: ginaolson@stratosphere-llc.com

Hashtags:

#letstok #podcast #letstokpodcast #exercise #cardio #getfit #strong #fitnessaddict #mentalhealth #mentalillness #weightloss #muscle #fitnessmodel #gymlife #fitnessmotivation  #mentalhealthawareness #fitspiration #active #cleaneating #determination #fitlife #anxiety  # #nutrition #crossfit #train #strength  #mentalhealthmatters

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