Mastering Resilience: Overcoming Personal and Emotional Challenges

#letstokpodcast

This episode of the LetsTok podcast highlights the show’s focus on effective mediums for storytelling and information sharing. 

Brad Sterkenburg is a Group Manager and Cyber Defence at Avanada and he has been working in IT and technology. 

Brad had shoulder surgery, and it left him dependent on others for basic tasks he typically handled confidently alone. His wife suffered a serious bicycle accident, adding another difficulty to navigate. At the same time, their children are growing up and asking more probing questions about life that require deeper reflection to answer as a parent. 

Let us hear more about how Brad was able to handle such a situation and overcome the personal and emotional challenges!

Timestamps

00:05:09 Life continues despite adversity.

00:11:16 Know what to expect.

00:17:08 Loss of control can be paralyzing.

00:20:03 Find strength in community.

00:27:42 Seek help through the community.

00:30:30 Take risks and stay resilient.

00:40:57 We can’t do it alone.

00:46:58 Live in the moment.

00:47:45 Overcome with strength and courage.

00:58:57 Lean on the truth.

00:59:17 Live life with vulnerability.

Key takeaways

  • Adversity is an unavoidable part of life, and how we choose to respond to it can make all the difference.

  • Resilience is the ability to bounce back from difficult situations and use them as opportunities for growth. It is an essential part of overcoming adversity and achieving success.

  • The events of the past year have been a reminder that life can be unpredictable. 

  • Life can be unpredictable, but it is also full of hope

  • It is important to remember that no matter how difficult a situation may be, we can use it as an opportunity for growth and become stronger.

Follow me on

LinkedIn: https://www.linkedin.com/in/cybersaurabh/ 

Instagram: https://www.instagram.com/bataiye/ 

Twitter: https://twitter.com/EnslavedByMusic 

Anchor or Spotify: https://spotifyanchor-web.app.link/e/VSICGz6sltb 

Website: https://letstokpodcast.com/  

Follow Brad Sterkenburg :

https://www.linkedin.com/in/bradsterkenburg/details/experience/ 

Hashtags: 

#letstok #podcast #letstokpodcast #CommunityMatters #OvercomingStruggles #PandemicReflections #FindingPurpose #RelationshipsMatter #Perseverance #SourcesOfStrength #LifeChangesFast #CherishEachMoment #LifeLessons 

Support this podcast: https://podcasters.spotify.com/pod/show/saurabh-gupta86/support

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